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If you have an eating disorder remember these 5 things

Eating disorders are serious mental health conditions. People with an eating disorder struggle with invasive thoughts and anxiety that drives them towards damaging and even life threatening behaviours. To help you fight these thoughts and anxieties I look at 5 … Continue reading

Nutrition and the gut brain axis

The gut brain axis is the name given to the two-way communication between our brain and gut. Unsurprisingly it’s likely to be really important in relation to our mental health. Consequently the gut or more specifically our gut microbiota (the … Continue reading

Build safe food sets. Great when your older child still won’t eat.

When you have a tween or teen who still only eats a very limited diet you need to take action. When a young person eats fewer than about 10 different foods they are at risk of nutritional deficiencies and it … Continue reading

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