One to One

One to One Nutrition Services Offered

I offer totally customised nutrition advice and support across a very wide range of medical conditions. My specialist expertise relates to weight management, diabetes prevention, irritable bowel syndrome, women’s health, eating difficulties in children, particularly where these are related to neuro-developmental conditions or difficult early years’ experiences and supporting men and women to stay healthy throughout middle-age and beyond. As a Dietitian I am fully qualified to manage these things in the context of different diet related medical conditions you may have.

Basic Charges For 1:1 ConsultationsI

To offer an effective service I need to do a detailed assessment before we meet and produce a clear, empowering report afterwards.. I take full account of your medical history, medications, lifestyle, goals, food likes and dislikes, symptoms and of course your mindset. My basic package which involves a full assessment, consultation and personalised report and plan costs £275, which represents 3 hours of my time.

Seeing me for a 1 off assessment, consultation and report is useful but I find that people often require more ongoing support over a few weeks or months. In order to offer best value for people who want to do this I have designed a number of packages based on different needs. I also offer bespoke packages so if those shown below do not meet your needs please do get in touch.

one-to-one-inside

Programmes

Programme 1: Explore
Who is it for?

If you don’t have any diet related medical conditions, are happy with your weight but want to explore your Eating Mindset to help you maintain good health and nutrition, then this programme is likely to fit your needs best.

What is included?

Pre-consultation analysis of a 3-day diet diary and questionnaires submitted by you. (1 hour).

1 hour consultation to discuss your current Eating Mindset, body composition and nutritional intake and help you clarify your goals.

Post consultation report (1 hour.) 1 hour of e-mail support spread over 4 weeks. Total 4 hours.

How much does it cost? Prices exclude travel and expenses

£300 ie £75/hour

Programme 2: Explore Family
Who is it for?

If you would like your family to learn to eat more healthily together this programme will help you cope with picky eaters and differing likes and dislikes across your family in order to make shopping, cooking and eating together more enjoyable.

What is included?

Pre-consultation analysis of your shopping, cooking and eating habits (1 hour.) 1 hour consultation with a parent or guardian who will take the lead role in supporting everyone to change. Post consultation report (1 hour) and 1 hour of e-mail support spread over 4 weeks. Total 4 hours.

How much does it cost? Prices exclude travel and expenses

£300 ie £75/hour

Programme 3: Explore Family Plus
Who is it for?

If you would like your family to learn to eat more healthily together and 1 family member has particular dietary needs then this programme will help you cope with picky eaters, differing likes and dislikes and diet related medical conditions in order to make shopping, cooking and eating together more enjoyable.

What is included?

Pre-consultation analysis of your shopping, cooking and eating habits (1 hour.) 1 hour consultation with a parent or guardian who will take the lead role in supporting everyone to change. Post consultation report (1 hour.)

1 x 30 minute follow up consultation after 4 weeks. 1 hour of e-mail support to enable you to check in and get help where you need it.

Final 30 minute follow up to review progress and plan a maintenance programme. Total time: 5 hours.

How much does it cost? Prices exclude travel and expenses

£375 ie £75/hour

Programme 4: Mobilise
Who is it for?

Designed for those who would like to understand and respond to their Eating Mindset better to help them lose a little weight (up to half a stone/3kg) or to help them make changes associated with different life stages such as trying for a baby, pregnancy, menopause, middle age or later years.

What is included?

Pre-consultation analysis of a 3-day diet diary and questionnaires submitted by you. (1 hour).

1 hour face to face consultation to understand your current mindset, body composition and nutritional intake and help you clarify your goals. Post consultation report (1 hour).

1 x 30 minute follow up consultation after 4 weeks. 1 hour of e-mail support to enable you to check in and get help where you need it.

Final 30 minute follow up to review progress and plan a maintenance programme. Total time: 5 hours.

How much does it cost? Prices exclude travel and expenses

£375 ie £75/hour

Programme 5: Momentum
Who is it for?

If you have a bit more weight to lose or a more complex set of life circumstances this programme has been designed to help you keep up the momentum and embed changes over a longer period of time.

What is included?

Pre-consultation analysis of a 3-day diet diary and questionnaires submitted by you (1 hour).

1 hour initial consultation. Post-consultation report (1 hour).

2 x 30 minute follow ups one at 4 weeks and one after 8 weeks to plan a maintenance programme and one 3 months after the end of your programme to help you stay focused.

E-mail support not exceeding 15 minutes per week for 6 weeks. Total consultation time: 6 hours.

How much does it cost? Prices exclude travel and expenses

£450 ie £75/hour

Programme 6: Self-Motivated
Who is it for?

If you would like to lose a stone/6.5kg or more and you are fairly disciplined and self-motivated then this programme offers core support at a lower price.

What is included?

Pre-consultation analysis of a 3-day diet diary and questionnaires submitted by you.1 hour initial consultation. Post-consultation report (1 hour.) 2 x 30 minute follow up consultations
Total consultation time: 4 hours.

How much does it cost? Prices exclude travel and expenses

£300 ie £75/hour

Other services

Webinars: I offer webinars covering a range of nutritional issues as an affordable way of accessing support for those who cannot invest in 1:1 services at this time in their lives but would still value professional and peer support. Topics have included positive nutrition for cancer survivors, 4 keys to helping tweens and teens who are still faddy eaters, building attachment through food, managing FODMAPs and wicked ways to talk to tweens about weight. If you would like to join webinar please get in touch and let me know what topic you would like to cover.

Additional charges

I try to avoid these wherever possible but will need to charge if I require copies of test results from your GP/hospital consultant because they will charge me for these. Travel is charged at 45 pence/mile or reimbursement of public transport costs.