The gut brain axis is the name given to the two-way communication between our brain and gut. Unsurprisingly it’s likely to be really important in relation to our mental health. Consequently the gut or more specifically our gut microbiota (the … Continue reading
A recent headline claimed that scientists have proved that probiotics are “next to useless.” So are probiotics useless? I but some myths and show you how to improve the health of your gut. What’s all the fuss about? Probiotics are … Continue reading
It’s that time of year again when wherever you go people seem to be coughing and sneezing all over the place. The best way to prevent the common cold is to sneeze/cough into tissues and throw them away immediately, wash … Continue reading
For world IBD day here are the 2 most important things I have learnt from science and from over 20 years’ experience as a dietitian about diet and Inflammatory Bowel Disease or IBD. Diet is important for everyone with IBD … Continue reading
