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Reduce your salt intake with fun flavourings: #1 Caraway

Reducing your salt intake will help keep your blood pressure down and reduce your risk of stroke. There are lots of great ways to flavour food without the need for salt. Today I start with my personal favourite caraway. Caraway, also … Continue reading

Lower your blood pressure and prevent stroke: nutrition tips

May is Stroke Awareness Month. Being aware of the signs of a stroke as shown above is essential for saving lives so always act FAST. Prevention is equally important and high blood pressure is the single biggest risk factor for … Continue reading

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