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Tag Archives: gut health

My plant based diet challenge: 30 different plants in a week

Posted on October 2, 2018 by Stephanie.fade
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A plant-based diet with plenty of variety is what we need to have healthy gut bugs. Research suggests we need plenty of fibre and at least 30 different varieties of plant per week. As promised here are the results of … Continue reading →

Posted in Balanced diet | Tagged gut health, microbiota, plant-based diet | Leave a reply

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