Build safe food sets. Great when your older child still won’t eat.

When you have a tween or teen who still only eats a very limited diet you need to take action. When a young person eats fewer than about 10 different foods they are at risk of nutritional deficiencies and it … Continue reading

Four keys to helping a tween or teen who is still a faddy eater

Are you stressed out at mealtimes with a tween or teen who is a really faddy eater? Maybe your 8 year old eats just 3 or 4 different foods? Perhaps you despair because your teenager will only eat white foods. … Continue reading