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Tag Archives: weight loss

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Is weight loss surgery a quick fix to reduce Covid-19 risks?

Posted on May 27, 2020 by Stephanie.fade
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Having a Body Mass Index (BMI) over 35 and to an even greater extent having a BMI over 40 significantly increases our risk of requiring mechanical ventilation if we are admitted to ITU with Covid-19. In the UK around 3.6% of … Continue reading →

Posted in Uncategorized | Tagged bariatric surgery, covid-19, losing weight, weight loss, weight loss surgery | Leave a reply

What’s the skinny on the keto craze?

Posted on January 9, 2019 by Stephanie.fade
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It’s January and once again lots of you want to lose a little weight. Many people are asking about the keto diet. So what’s the skinny on the keto craze and is it any use if you want to lose … Continue reading →

Posted in Keto, Popular diets | Tagged high fat, keto, low carb, new year, weight loss | Leave a reply

Boss your hunger and keep your weight healthy

Posted on March 23, 2018 by Stephanie.fade
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Hunger is a perfectly natural and very important thing. We need to feel hungry in order to be reminded to eat enough. However hunger comes in many forms and when it’s not genuine biological hunger it can result in us … Continue reading →

Posted in Nutrition works, Understand and manage your hunger | Tagged healthy weight, hunger, weight loss | Leave a reply

Exercising to meet your goals

Posted on August 16, 2017 by Stephanie.fade
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People often ask me “can exercise help me lose weight?” The answer is that eating well and exercising right work together if you want to lose weight or just stay at a healthy weight and keep strong. This means different … Continue reading →

Posted in Eating Mindset: Get Real Tips, Exercise | Tagged exercise, healthy weight, staying strong, weight loss | Leave a reply

Nutrition works: Why my clients lose weight

Posted on June 14, 2017 by Stephanie.fade
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Apologies for being slightly sneaky but this is not a blog about special tips that will guarantee weight loss. This post is about “why” my clients lose weight in other words what motivates them. “So what” I hear you cry. … Continue reading →

Posted in Eating Mindset: Get Real Tips, Why lose weight | Tagged motivation, weight loss | Leave a reply

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Categories

  • Bite sized science
    • Is weight loss surgery a quick fix to reduce Covid-19 risks?
    • Are probiotics useless? Find out how to get a healthy gut.
    • High Fat Low Carb
    • Artificial sweeteners
      • Do diet drinks lead to dementia and stroke?
    • Diabetes
    • Super foods
    • Very low calorie diets
    • Find out the truth about what to eat once and for all
    • Blinded by Science?
    • The Acid Test: Can Diet Make You More Alkaline?
    • Are tinned tomatoes dangerous?
  • Eating Mindset: Get Real Tips
    • Reach your weight loss goals
    • Get well informed
    • Mindful Eating
    • Get Organised
    • Get Supported
    • Exercising to meet your goals
    • Healthy Eating for Your Family
    • Help my child hoards food!
    • Overcome shame on your weight loss journey
    • Nutrition works: Why my clients lose weight
    • Five reasons to tackle weight gain in autumn
  • IBS Month
    • Firstline dietary advice for IBS
    • Five reasons not to use a low FODMAP diet sheet
    • FODMAP
  • Ages and Stages
    • Top ten tips to help your overweight child eat well
    • Hungry kids
      • What to do when your child is always hungry?
    • Food for focus
    • Kids and energy drinks don’t mix
    • Longer More Active Life
      • How over 50’s can pack a protein punch
      • Can diet prevent dementia or slow its progression?
      • Diet for strong muscles and a longer, more active life
      • Is it important to look after our guts for a longer, more active life?
      • Nutrition for healthy bones supports a longer, more active life
      • Fussy eating in kids
        • “Help my child still won’t eat!”
        • Five tips to help your child breakthrough food related fear
        • Four keys to helping a tween or teen who is still a faddy eater
    • Diet Tips to Help You Thrive Through the Menopause
    • Pregnancy and fertility
      • Nutrition works: Five things you must know if you want to get pregnant
      • Top ten tips for busting that baby bulge
    • Diet Tips to Help Premenstrual Syndrome
  • Workplace wellness
    • Hydration
    • Lunch breaks
    • Healthy Meetings
    • Dietitians’ Week 2016
    • Diet and sleep
  • Healthy eating for cancer survivors
  • Balanced diet
    • Healthy, joyful Sunday lunch: Post lockdown tips.
    • Protein
      • The power of protein
    • Carbohydrates
      • The carbohydrate conundrum
      • Facts about sugar
    • Fat
      • Chewing the fat
    • Micronutrients
      • Ironing out myths about dietary iron
      • Do you need supplements? Some food for thought.
      • Lower your blood pressure and prevent stroke: nutrition tips
        • Reduce your salt intake with fun flavourings: #1 Caraway
        • Try new flavourings and reduce your salt intake: Marjoram
    • Eat Better in 2017
    • Vegetarian
      • Top ten tips if you’re thinking of going veggie
    • My plant based diet challenge: 30 different plants in a week
    • Dairy Foods: Dangerous or Marvellous
      • Is A2 milk a good choice for managing a grumpy gut?
    • Eat more vegetables
    • Going vegan? Read this first
    • Help fussy eating is stopping me from choosing a healthy diet
    • Five ways to fight colds with food
  • Diet and Inflammatory Bowel Disease
  • Nutrition works
    • Boss your hunger and keep your weight healthy
    • Nutrition works: Five good reasons to stay hydrated
    • 5 simple ways women avoid weight gain
    • Nutrition works: Five good reasons to tuck into fruit
  • Alcohol
  • Enjoy sensible drinking all year
  • Five things you need to know about ADHD and Diet
  • Christmas
    • Five ways to avoid weight gain before Christmas day
    • Get it together for healthier festive foodie fun
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  • Diabetes
  • Should you ditch carbs to reduce your risk of type 2 diabetes?
  • Popular diets
    • Keto
    • What’s the skinny on the keto craze?
  • How to cut waste and eat healthily: Tips for your family.
  • How to cut waste and eat healthily: Tips for your family.
  • Nutrition and the gut brain axis
  • ADHD
    • Get organised to eat well with ADHD: #1 The food
    • Make a meal plan to eat well with ADHD
    • Five things you need to know about ADHD and Diet
    • Organise your kitchen to eat well with ADHD

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