Most toddlers go through a fussy stage with their eating. However it’s a whole different ball game when your 8, 9, 10 plus child is still only eating a handful of foods. Most parents in this situation have tried a … Continue reading
The National Obesity Forum has today published a report saying we should be eating more fat and less carbohydrate in order to lose weight. The debate around fat has been gathering pace over the past few years and we are … Continue reading
Some people struggle to get started with weight loss and others give up when they reach a plateau. I take a look at why people fail to lose weight and present my straightforward, no nonsense guide, “how to get real … Continue reading
Serves 4: Key nutrients per portion. Calories 132 Fat g 0.9 Fat as saturates g 0.4 Carbs g 0.9 Carbs as sugars g 0.2 Protein g 30 Salt g 0.1 Fibre g 0.4 Ingredients 4 x 120g turkey breast fillets … Continue reading
Serves 4 Key Nutrients per Portion Calories 169 Fat g 6.7 Fat as saturates g 2 Carbs g 11.5 Carbs as sugars g 9.2 Protein g 13.4 Salt g 0.6 Fibre g 3.7 This low fat, low salt (if … Continue reading
