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Tag Archives: vegetarian

Top ten tips if you’re thinking of going veggie

Posted on May 13, 2019 by Stephanie.fade
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Being vegetarian is one way to help save our planet. So here are my top ten tips if you’re thinking of going veggie. One: The basics.Vegetarians avoid meat, fish, seafood, poultry, gelatine (used in sweets and jellies), animal rennet used … Continue reading →

Posted in Balanced diet, Vegetarian | Tagged national vegetarian week, plant-based diet, vegetarian | Leave a reply

Ironing out myths about dietary iron

Posted on March 8, 2017 by Stephanie.fade
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A lot of my vegetarian clients worry about whether they are getting enough iron. All of us are being encouraged to eat a bit less meat and a lot more plants. So if we are cutting back on meat should … Continue reading →

Posted in Balanced diet, minerals and trace elements | Tagged iron, vegan, vegetarian | Leave a reply

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