One to One

One to One Nutrition Services Offered

I offer totally individualised nutrition advice and support. I have a particular interest in weight management, Irritable Bowel Syndrome, women’s health, picky eating in children, particularly where it’s related to sensory processing/modulation issues and supporting men and women to stay healthy throughout middle-age and beyond. As a Dietitian I am fully qualified to manage these things in the context of different diet related medical conditions you may have.

Basic Charges For 1:1 Consultations

I charge £100/hour for face:face consultations and £80/hour for remote assessments, reports and follow up consultations via Skype. To offer an effective consultation I need to do an hour of assessment before we meet and an hour of report writing after we meet. This is because I offer totally individualised information and support for my clients. I need to consider your medical history, ideas and attitudes around eating and drinking, your lifestyle, likes and dislikes and your knowledge about food, drink and health as well as your food and drink intake. My basic charge is therefore £260 and this represents 3 hours of my time (ie £87/hour.)

Seeing me for a 1 off assessment, consultation and report is useful but I find that people often require more ongoing support over a few weeks or months. In order to offer best value for people who want to do this I have designed a number of packages based on different needs. Please see below to find out if there is a package that might suit you. Face to face consultations take place in Watford and Central London. I also like to offer consultations where people work when this is relevant and practical. If you and some colleagues would like to work with me please ask your manager or HR Director to get in touch with me.

one-to-one-inside

Programmes

Programme 1: Explore
Who is it for?

If you don’t have any diet related medical conditions, are happy with your weight but want to explore your Eating Mindset to help you maintain good health and nutrition, then this programme is likely to fit your needs best.

What is included?

Pre-consultation analysis of a 3-day diet diary and questionnaires submitted by you. (1 hour).

1 hour consultation to discuss your current Eating Mindset, body composition and nutritional intake and help you clarify your goals.

Post consultation report (1 hour.) 1 hour of e-mail support spread over 4 weeks. Total 4 hours.

How much does it cost? Prices exclude travel and expenses

£300 ie £75/hour

Programme 2: Explore Family
Who is it for?

If you would like your family to learn to eat more healthily together this programme will help you cope with picky eaters and differing likes and dislikes across your family in order to make shopping, cooking and eating together more enjoyable.

What is included?

Pre-consultation analysis of your shopping, cooking and eating habits (1 hour.) 1 hour consultation with a parent or guardian who will take the lead role in supporting everyone to change. Post consultation report (1 hour) and 1 hour of e-mail support spread over 4 weeks. Total 4 hours.

How much does it cost? Prices exclude travel and expenses

£300 ie £75/hour

Programme 3: Explore Family Plus
Who is it for?

If you would like your family to learn to eat more healthily together and 1 family member has particular dietary needs then this programme will help you cope with picky eaters, differing likes and dislikes and diet related medical conditions in order to make shopping, cooking and eating together more enjoyable.

What is included?

Pre-consultation analysis of your shopping, cooking and eating habits (1 hour.) 1 hour consultation with a parent or guardian who will take the lead role in supporting everyone to change. Post consultation report (1 hour.)

1 x 30 minute follow up consultation after 4 weeks. 1 hour of e-mail support to enable you to check in and get help where you need it.

Final 30 minute follow up to review progress and plan a maintenance programme. Total time: 5 hours.

How much does it cost? Prices exclude travel and expenses

£375 ie £75/hour

Programme 4: Mobilise
Who is it for?

Designed for those who would like to understand and respond to their Eating Mindset better to help them lose a little weight (up to half a stone/3kg) or to help them make changes associated with different life stages such as trying for a baby, pregnancy, menopause, middle age or later years.

What is included?

Pre-consultation analysis of a 3-day diet diary and questionnaires submitted by you. (1 hour).

1 hour face to face consultation to understand your current mindset, body composition and nutritional intake and help you clarify your goals. Post consultation report (1 hour).

1 x 30 minute follow up consultation after 4 weeks. 1 hour of e-mail support to enable you to check in and get help where you need it.

Final 30 minute follow up to review progress and plan a maintenance programme. Total time: 5 hours.

How much does it cost? Prices exclude travel and expenses

£375 ie £75/hour

Programme 5: Momentum
Who is it for?

If you have a bit more weight to lose or a more complex set of life circumstances this programme has been designed to help you keep up the momentum and embed changes over a longer period of time.

What is included?

Pre-consultation analysis of a 3-day diet diary and questionnaires submitted by you (1 hour).

1 hour initial consultation. Post-consultation report (1 hour).

2 x 30 minute follow ups one at 4 weeks and one after 8 weeks to plan a maintenance programme and one 3 months after the end of your programme to help you stay focused.

E-mail support not exceeding 15 minutes per week for 6 weeks. Total consultation time: 6 hours.

How much does it cost? Prices exclude travel and expenses

£450 ie £75/hour

Programme 6: Self-Motivated
Who is it for?

If you would like to lose a stone/6.5kg or more and you are fairly disciplined and self-motivated then this programme offers core support at a lower price.

What is included?

Pre-consultation analysis of a 3-day diet diary and questionnaires submitted by you.1 hour initial consultation. Post-consultation report (1 hour.) 2 x 30 minute follow up consultations
Total consultation time: 4 hours.

How much does it cost? Prices exclude travel and expenses

£300 ie £75/hour

Other services

Shopping consultations – Food labels can be confusing and sometimes misleading. I can accompany you on a weekly food shopping trip or support you with an online shop and help you understands what all the numbers, colours and claims mean in practical terms.

Additional charges

I try to avoid these wherever possible but will need to charge if I require copies of test results from your GP/hospital consultant because they will charge me for these. I may also need to add a small surcharge (about £10-15) for consultations outside normal office hours.

Travel is charged at 45 pence/mile or reimbursement of Oyster Card/other travel charges.