Workplace Wellness

Eating Mindset for the Workplace

I offer seminars for groups in the workplace explaining common eating mindsets, busting some myths about food and exploring strategies for developing a healthy eating mindset. I can follow these up with individual consultations in the workplace if required. I can also help you develop innovative ideas to tackle common healthy eating and drinking conundrums experienced by your employees. I am happy to develop a bespoke package for your workplace but please see the table below for suggestions.

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Packages

Package 1: Myth Buster
What type of business would this help?

If you would like your staff to be well-informed about food and health this programme offers a lunchtime myth busting seminar for large groups which could be made available as a webinar if you need to reach staff away from head office. This programme is excellent as a “trailer” for the launch of any corporate workplace wellness initiatives. If you choose to make office space available for me to see your staff 1:1 on site you can offer people a convenient way to get totally individualised advice and support without having to leave the workplace.

What is included?

A 1 hour session consisting of a 30 minute seminar covering current food and diet myths, presenting the evidence in a pragmatic and accessible way. This is followed by 30 minutes for questions submitted in advance by individuals or groups.

How much does it cost? All prices exclude travel, expenses and VAT

£600

Discounts are available if 6 staff book 1:1 sessions for the same day. If your meeting rooms are made available to me to conduct these then 1:1 sessions can be offered at a discount. If this is not possible then I book office space locally on an hourly rate and charge my standard rates. Please see 1:1 consultations.

Package 2: Myths and Mindsets
What type of business would this help?

Would you like your staff to be equipped to make healthier food choices and be able to support each other to develop a healthy eating mindset? This package is ideal for a head office environment where there are large numbers of staff. If you choose to make office space available for me to see your staff 1:1 on site you can offer people a convenient way to get totally individualised advice and support without having to leave the workplace.

What is included?

A 1-day programme consisting of a 1 hour seminar for up to 30 people per session delivered up to 4 times over the day. We will cover different eating mindsets and what a healthy eating mindset looks like. We will also bust common food and nutrition myths in relation to participants’ real life food choices.

How much does it cost? All prices exclude travel, expenses and VAT

£800 (works out at under £7/staff member) 1:1 consultations with staff members on-site can be made available on the same terms as set out above.

Package 3: Fresh thinking
What type of business would this help?

Would you like to generate innovative ideas to help employees eat and drink more healthily in the context of their work? This package is designed for businesses that want to focus on developing feasible ideas with the potential for real impact on the health of their employees.

What is included?

1: Helping you define your Eating Mindset mission.

2: Training your staff to generate fresh ideas. The methods I teach are useful for stimulating innovation in all areas of business not just workplace wellness.Your staff will develop useful skills to help your business more broadly.

3: Designing and facilitating a 1 day event to generate and grow fresh ideas to help you achieve your mission.

How much does it cost? All prices exclude travel, expenses and VAT

The cost will depend on the project and will be based on a day rate of £800.